dance, sweat, breathe, connect
your instant mood boost.
My name’s Dina & I’m so happy you’re here.
It’s time to embody your full out potential..
EMBODY is a dance, fitness and wellness program for both adults & children that blends dance-inspired techniques with mind-body benefits that build strength, confidence, and momentum—in the studio & beyond.
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Upbeat Music
Loose yourself to the beat of the music as it moves you through class. Carefully curated playlists will give you the the energy you need to embody your full out potential. Styles of music include EDM/ Pop and remixes of our favorite throwbacks from every decade!
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Vibrant Choreography
Get out of your head and into your body with heart fueled movement. Dance styles in class are street jazz/commercial. Whether you are taking the first steps or have been dancing all your life, let’s embody the dancer in all of us.
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Empowered Intentions
“In the studio & beyond!” Your entire experience from the moment you step into the studio is crafted with clear intentions with the goal to empower your mind, body & soul. The word embody means to take form and that’s exactly what the power of dance allows us to do.
“This is more than just a dance/fitness class, there are clear intentions throughout the program and you will feel it! You will leave feeling empowered”
EMBODY Adult Member
“I have such a passion for dance after this class!”
EMBODY Jr. Member