dance, sculpt, sweat, breathe, connect

your instant mood boost.

If you are looking to spice up your routine, you’re in the right place..

EMBODY is a dance, fitness and wellness program for both adults & children that blends dance-inspired techniques with mind-body benefits that build strength, confidence, and momentum—in the studio & beyond.

  • Upbeat Music

    Beat driven sequences move you through class while lifting the mood. Carefully curated playlists will give you the energy you need. Styles of music include EDM/ Pop and remixes of our favorite throwbacks from every decade!

  • Vibrant Choreography

    Get out of your head and into your body with heart fueled movement. Dance styles in class are street jazz/commercial. Whether you are taking the first steps or have been dancing all your life, let’s embody the dancer in all of us.

  • Empowered Intentions

    “In the studio & beyond!” Your entire experience from the moment you step into the studio is crafted with clear intentions with the goal to empower your mind, body & soul. The word embody means to take form and that’s exactly what the power of dance allows us to do.

JOIN THE COMMUNITY!

“This is more than just a dance/fitness class, there are clear intentions throughout the program and you will feel it! You will leave feeling empowered”

EMBODY Adult Member

“I have such a passion for dance after this class!”

EMBODY Jr. Member