DANCE, SWEAT, BREATHE, CONNECT
Dance, Fitness & Wellness
Classes for Children & Adults!
EMBODY Jr: Beyond Dance!
A high-energy dance experience for kids that blends upbeat music, fun routines, and vibrant lights to inspire movement, mindfulness, and self-expression. Set a strong foundation by learning the elements of dance with Dina’s signature EMBODY jr. method. A reflective wrap-up helps children connect their new dance skills and life lessons for everyday confidence and joy.
The Cubhouse Classes:
Pre-K/ Kindergarten: Saturdays 9:30am, Fridays 1:30pm
Elementary: Wednesdays 5pm
Please check The Cubhouse Calendar link below to learn more.
The Lark Pop Up!
Pre Teen: Monday March 31st 10:30am
Please check The Lark Calendar link below to learn more.
The Greenwich Library Pop Up!
Pre-K/ Kindergarten: Saturdays 10:00am
Please check The Greenwich Library Calendar below to learn more.
EMBODY Dance, Fitness + Wellness
The signature EMBODY method offers adults a dedicated time to get out of your head and into your body with dance inspired cardio, full body toning, and mindful movement. With a variety of classes to choose from, you’ll be sure to find your go to dance wellness experience. Expect a nonstop flow of energy fueled by empowered intentions and upbeat music.
Starting in April
Greenwich Arts Council Classes:
Full Out Fusion Mondays @ 6:45pm
Choreography + Tone Wednesdays @ 7:00pm
Dance Cardio + Tone: Fridays @ 9:30am
Please check Greenwich Arts Council link below to learn more.
Sweat NY Classes:
Hot Dance Cardio + Tone Sundays @ 5:15pm
Please check Sweat NY link below to learn more.
Special Events/ Collaborations
EMBODY loves to spice it up with special events and create unique experiences for you and your family! Whether it’s partnering with local businesses or themed classes, let’s strengthen this community of like minded individuals by dancing, sweating, breathing & connecting TOGETHER!
FAM JAM Bring your family members to class!
Wednesday April 2nd @ 7pm
Please check FAM JAM link below to learn more.
Threads In Motion Personalized Embroidery by Ari Apparel & EMBODY Dance Cardio + Tone
Thursday May 1st @6:30pm
Please check EMBODY x Ari Apparel link below to learn more.
Or Let’s Bring EMBODY TO YOU!
Birthday Parties, School Dances, Line Dancing, Partnerships, Corporate Events, School Programs, Private Classes 1:1/ Group classes at home, Choreography for a show/ event & more!
Our 4 values:
move to feel good
the art of a mind + body connection
teaching the foundation and building upon it
momentum in the studio & beyond